Foxtail Millet Vegetable Upma
Ingredients
Pre-soaked foxtail millet – 1 cup
Onion, carrot, beans, green peas – chopped, 1 cup
Mustard seeds, urad dal, chana dal, curry leaves – for tempering
Green chilli, ginger – as needed
Oil, salt, water – as required
Onion, carrot, beans, green peas – chopped, 1 cup
Mustard seeds, urad dal, chana dal, curry leaves – for tempering
Green chilli, ginger – as needed
Oil, salt, water – as required
Method
1. Heat oil and temper mustard seeds, urad dal, chana dal and curry leaves.
2. Add onion, green chilli and ginger; sauté till golden.
3. Add the chopped vegetables and cook for 2–3 minutes.
4. Add the millet, salt and 2 cups water; cover and cook on low flame for 8 minutes until soft.
5. Fluff with a fork before serving.
6. Garnish with coriander and serve hot.
2. Add onion, green chilli and ginger; sauté till golden.
3. Add the chopped vegetables and cook for 2–3 minutes.
4. Add the millet, salt and 2 cups water; cover and cook on low flame for 8 minutes until soft.
5. Fluff with a fork before serving.
6. Garnish with coriander and serve hot.
Made with Pre-Soaked Foxtail MilletShop the millet used in this recipe
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