
Product Information
Product Details
Light, fibre-rich ancient grain. Traditionally activated by soaking before processing to help reduce naturally occurring phytic acid, supporting better mineral absorption and making it a wholesome choice for everyday meals.
Why Provifi
- Activated Millet — hygienically cleaned in multiple layers, pre-soaked and dried
- Easy to cook — no overnight soaking required
- Easy to digest
- Rich in nutrients
- Sourced directly from farmers
- Cleaned & hygienically packed
- No added chemicals or preservatives
Product Information
- Net Weight: 500 g / 1 kg
- Shelf Life: 6 months from date of packing
- Country of Origin: India
- Manufactured By: Evenmore Foods Pvt Ltd, 1/228, Moolakadu, Tho. Pachudayampalayam, Namakkal, Tamil Nadu – 637406. FSSAI Lic. No. 12423999001446
- Marketed By: Provifi Foods Pvt Ltd, 1-92-1, Yadgir Road, Saidapur Village, Tq & Dist: Yadgir – 585221, Karnataka, India. FSSAI Lic. No. 21226185000575
- Contact: info@provifi.in | 7899074555
Storage
Store in a cool, dry place. Keep away from moisture. Transfer to an airtight container after opening.
Benefits
- Supports healthy blood sugar levels
- Aids digestion and helps relieve constipation
- Supports liver function and natural detox processes
- Helps maintain metabolic balance and overall wellness
- Promotes energy, immunity & vitality
How to Consume
- Cook like rice at a ratio of 1:2 (one cup millet to two cups water)
- Prepare khichdi, upma, or porridge
- Use in dosa, idli, or rotis
- Ideal for light and fasting recipes
Nutrition Facts
| Parameter | Value (per 100 g) |
|---|---|
| Energy | 389.20 kcal |
| Carbohydrates | 76.94 g |
| Protein | 11.45 g |
| Total Sugar | <0.5 g |
| Added Sugar (as Sucrose) | <0.5 g |
| Total Fat | 3.96 g |
| Saturated Fat | 0.75 g |
| Monounsaturated Fat | 0.92 g |
| Polyunsaturated Fat | 2.22 g |
| Trans Fat | BLQ (LOQ 0.1) |
| Dietary Fiber | 7.14 g |
| Sodium (as Na) | 13.55 mg |
| Cholesterol | Nil |
Nutritional values are approximate and may vary due to natural agricultural variation, seasonal differences, sourcing and manufacturing batches.
Best For
- Managing blood sugar and metabolic balance
- Digestive health and everyday regularity
- Topping up iron & mineral intake
- Light, wholesome everyday meals
Frequently Asked Questions
Do I need to soak this millet before cooking?
No. It's already activated — pre-soaked and dried — so it's ready to cook. Just rinse and cook like rice.
Is it gluten-free?
Yes, this millet is naturally gluten-free.
What is the cooking ratio?
Cook like rice at a ratio of 1:2 (millet : water).
How should I store it?
Store in a cool, dry place away from moisture, and transfer to an airtight container after opening. Shelf life is 6 months from the date of packing.
Who can eat it?
It suits the whole family as part of a balanced diet — especially those looking after blood sugar, digestion and iron intake.